¿Cual es tu reto de hoy?

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Que tal si antes de levantarnos de la cama ¿hacemos un rápido briefing de lo que queremos/tenemos que hacer en nuestro día?

Además de tus obligaciones (trabajo, familia, amigos..), ¿Y si te propones un reto diario?

¿Por qué? Para demostrarte que eres capaz de empezar a crear cambio en ti para luego con los demás y darte cuenta que sólo tu marcas los límites.

Es la mejor forma de que empieces a entrenar tu capacidad retadora, la cual te ira preparando con el tiempo para ¡grandes retos!



¿Cuál puede ser un reto diario?

– Conseguir una sonrisa de una persona

– Decir ‘Gracias’

– Ayudar a una persona mayor a cargar su carro de la compra

– Retomar el contacto con un viejo amigo

– Conocer y/o darte a conocer a alguien

– Ligar

– Mirar a los ojos de la persona con la que hablas

– Ir al cine sólo

– Rebelarte y decir lo que piensas

– Dar un abrazo a la persona que sabes que lo necesita

– Decir NO. Decir SI.

– Salir a correr

– Gritar

– Llorar

– Decir ‘Te quiero’


Sea cual sea, lo importante es que todos los días te retes a ti mismo con un pequeño objetivo. No importa lo sencillo que sea porque ya habrás conseguido lo más importante:

Empezar a crear cambio en ti.

Apuesta por ti porque ellos apostaran por ti


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